THE TRX SUSPENSION TRAINING WORKSHOP INCLUDES:
Get more in less time—our live, virtual TRX® Suspension Training® workshop is only 90 minutes, yet you'll learn the essentials, like setup, foundational movements, and coaching best practices using the Suspension Trainer™. After a basic overview, we'll dive into details like effective cueing, correct form, progressions, and regressions, all using our powerful TRX® training methodology, all taught in real-time by a TRX® Master Instructor. Ask questions at any time—your instructor’s camera will be on and we recommend yours is too. Leave class with a whole new skills and mindset to take into your client sessions.
WHAT TO EXPECT: