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MINIMUM COMMITMENT, MAXIMUM RESULTS
TRX workshops are designed to give you everything you need and nothing you don't. Get the basics of each unique modality in 90 min or less for an incredible value.
LIVE, VIRTUAL & INTERACTIVE
TRX workshops are unique in that they offer a two-way interactive experience. Get real-time feedback from expert-level TRX Instructors, ask questions, participate in critiqued coaching sessions, and more.
DIVERSIFY YOUR TOOLBOX AND TRAINING SESSIONS
In a world that's gone virtual, TRX offers the ultimate training tools for every client and goal—all offering fun, effective, full-body workouts that go anywhere.

WHAT YOU GET

The TRX Workshop Series includes:

Product Information

Get more in less time—our live, virtual TRX Golf Performance workshop is only 90 minutes, yet you'll learn the essentials, like setup, foundational movements, and coaching best practices using the Suspension Trainer™, Rip Trainer, and other TRX functional training tools. In this workshop you will learn the set up and basic use of the TRX Suspension Trainer, Rip Trainer, and our other functional training tools, and how to use a multi-modality based approach for golf fitness and performance. We will discuss philosophies and methodologies of golf training, dynamic warm up and movement preparation, corrective exercises, effective programming, and active cool down. In addition, we will discuss the three main principles of golf training, and how to use them to improve and effectively transition to the golf course.

After a basic overview, we'll dive into details like effective cueing, correct form, progressions, and regressions, all using our powerful TRX® training methodology, all taught in real-time by a TRX® Master Instructor. Ask questions at any time—your instructor’s camera will be on and we recommend yours is too. Leave class with a whole new skills and mindset to take into your client sessions.

  
INCLUDED IN THIS COURSE (upon successful completion):  
  • 90min of live virtual education taught by TRX Master Instructor and Golf Performance Expert, Trevor (TA) Anderson
  • Future opportunity to become a TRX CORE member, which includes premium content, world-class functional training workouts, business tools, digital CEC’s, and more.

 

WHAT TO EXPECT: 

All participants will need:
 
Course Materials: All participants will receive a link to access the digital course materials (workshop handout, virtual course access instructions).
 
Pre-Requisites: There are no prerequisites to take this TRX Workshop
 
 
COURSE NOTES:
Workshop registration fees are non-refundable; should TRX need to cancel the course for whatever reason, registrants will receive a complete refund or credit towards another course. Requests to change registration from one course to another must be made to TRX via email at education@trxtraining.com at least 7 days prior to your workshop date.