Mix it up with this self-paced, online course that will show you how to infuse TRX Suspension Training into your yoga practice with a fresh evolution of movement meant to assist and challenge traditional poses. *It is recommended that users be yoga certified.
Leave your clients feeling confident, empowered and uplifted with TRX for Yoga. This digital course aims to advance your TRX Suspension Training knowledge and skill-set with yoga-inspired movements that emphasize mobility, stability and strength.
The course includes detailed instructional videos, your own follow-along workbook, and precise benchmarks to gauge your comprehension and get you ready for your final test.
Upon Completion of this digital course you will be able to:
- Understand the benefits and properly perform and instruct yoga sequences using the TRX Suspension Trainer
- Challenge one’s practice with the assistance of the TRX Suspension Trainer
- Lead full TRX Yoga Flow classes OR incorporate modules of TRX for Yoga into your existing yoga classes.
OUTLINE OF COURSE
- TRX Introduction
- TRX Basic Use
- TRX for Yoga Foundational Movements
- TRX Prop vs. Tool
- TRX Exercise Library:
- Flow Series
- Standing Balance
- Inversion Series
- Seated Series
- Core Series
- Floor Series
- TRX Yoga Flow Sample Workout
DETAILS ON RUN TIME:
- Total Video Run Time: 74 min
- Total Estimated Reading Time: 60 min
- Total Estimated Exam Time: 60 min
- Total Additional Study Time: 120 min
TOTAL: 314 minutes (5.2 hours)
CONTINUING EDUCATION CREDITS (CECS): Graduates will receive CECs from the following organizations: ACE 0.5, NSCA 0.5, NASM 0.5, AFAA 5.0, PTA Global 5.2, and Canfitpro 3.0
COURSE MATERIALS: You will receive a downloadable workbook and access to instructional videos as part of this digital course.
ONLINE CHECKOUT: At checkout, please select “online delivery” as your shipping method. You will receive a confirmation email containing your unique link for course access on the IDEA Learning Management platform. Click on the link to register on IDEA and begin the course. Note: Nothing will be shipped to you unless you are purchasing additional products-for which, you will be charged standard shipping charges.
CANCELLATION AND REFUND POLICY: Course registration fees are non-refundable, and non-transferable.
COURSE NOTES: Your enrollment may take up to 24 hours to process. This course will prepare you to take the live Suspension Training Course (Level 1), or provide a refresher on basic TRX Suspension Training. Upon completion, you will receive a Proof of Completion.