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  • TRX Move System
  • 6 Workout Downloads
  • Workout Poster In 7 Languages*
  • Suspension Anchor
  • Door Anchor
  • Mesh Carry Bag
  • 1 Year Warranty
  • *Translated in 7 languages: English, German, French, Italian, Spanish, Japanese and Mandarin.
  • 7-day free trx training club membership
Hanging your TRX Suspension Trainer™ directly overhead allows for an infinite number of body positions that will increase or decrease the training stimulus for any given exercise. If you don't have a horizontal anchor point, you can still hook your TRX Suspension Trainer to a vertical anchor point, such as a beam, pole, or tree trunk. *The Equalizer Loop on your TRX Suspension Trainer™ should hang 6 ft (1.8 m) off the ground, with the bottom of the foot cradles hanging approximately 3 in (8 cm) from the ground when fully lengthened.
Fast, fun, and effective, TRX Suspension Training® builds muscle, burns fat, increases flexibility, and improves endurance. These seven simple foundational movements will get you started on your fitness journey. With adjustments to the length of your straps or your body position, you'll open up an infinite number of exercises. Generally, the closer your center of gravity is to the floor—or the more directly under the anchor point you are—the harder the exercise will be.
This product is machine washable in cold water. Place the unit in its mesh bag (included) or a pillowcase before washing to avoid tangled straps. Ensure foot cradles are secured to prevent damage to the nylon straps. Hang or air dry only.

Unleash the full potential of your Suspension Trainer™ with the TRX Training Club℠.

A easy-to-use, one-stop digital destination with everything you need to unlock the full potential of your Suspension Trainer™. And yourself.

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Buying directly from TRX allows you to purchase our very best training gear, accessories, apparel and workouts and also receive exclusive benefits and services. Bottom line: we will treat you like we want to be treated. It's that simple.